escape reconnect rejuvenate
Welcome to Tiki Retreats, your sanctuary for relaxation, renewal, and adventure. Whether you're seeking a romantic couples’ getaway, a soul-nourishing women's retreat, or a wellness experience that rejuvenates mind and body, our retreats offer the perfect blend of tranquility and transformation. Surrounded by the perfect venue, expert guidance, and curated experiences, you’ll find the space to disconnect from the everyday and reconnect with what truly matters. Let Tiki Retreats be your path to relaxation, self-discovery, and unforgettable memories.
Our Commitment To You
Our commitment is personalized with authentic connection, and holistic well-being. Our retreats are carefully designed to blend relaxation with meaningful growth, offering expert-led workshops, curated adventures, and tranquil settings that inspire renewal. Whether it's the intimate attention to detail, our handpicked destinations, or the warm, welcoming community we foster, every retreat is an invitation to unwind, reconnect, and rediscover yourself in a way that feels both effortless and unforgettable.
With Tiki Retreats, you don’t just take a break, you embark on a life-changing experience.
Itinerary Overview
Day 1 – “Waves of Welcome” | January 29
2:00 PM – Check-In & Welcome Cocktails
Arrive, unwind, and get settled into your ocean-view accommodations. Enjoy a tropical welcome drink as you begin your journey of reconnection.
4:00 PM – The Connection Lounge
Meet & greet with other couples through lighthearted icebreakers designed to create comfort, laughter, and openness.
6:00 PM – Love in Motion: Couples Game Night
Interactive couples challenges that spark joy, teamwork, and playfulness.
8:00 PM – Hearts in Harmony: Guided Connection Session
Dr. Tasha leads a soulful session to help couples release emotional blocks and rediscover each other with renewed appreciation.
9:30 PM – Beach Pillow Talk
End your first night under the stars. Stroll hand-in-hand along the shoreline with guided prompts that encourage deep and intimate conversations.
Day 3 – “Unwind & Reignite” | January 31
7:30 AM – Morning Mindfulness Meditation
A guided meditation to start your day with gratitude and clarity.
9:00 AM – Breakfast Buffet
10:30 AM – 3:00 PM – Private Couples Therapy Sessions
Scheduled one-on-one sessions with Dr. Tasha for personalized guidance and breakthroughs.
3:30 PM – Sips & Chemistry: Mixology Class
Shake, stir, and sip your way through a creative cocktail class for two.
6:00 PM – Cooking Up Connection: Couples Culinary Experience
Cook alongside your partner in this fun, interactive class that builds communication and collaboration.
8:30 PM – Under the Stars Soirée
Music, laughter, and relaxation beneath the moonlight—a beautiful evening to celebrate your progress together.
Day 2 – “The Rhythm of Us” | January 30
7:00 AM – Sunrise Serenity Yoga
Gentle beach yoga designed to align your energy and bring presence to your relationship.
8:30 AM – Breakfast by the Waves
Savor a nourishing seaside breakfast with your partner.
10:00 AM – Reveal the Real You: Couples Session with Dr. Tasha
Transformative therapy-based discussion that helps uncover hidden emotions and communication barriers.
12:00 PM – Lunch Break / Free Time
Relax, swim, or enjoy the resort spa.
2:00 PM – He Speaks / She Speaks Circles
Separate group sessions for men and women to share openly and grow in understanding.
5:00 PM – Two-Step to Intimacy: Dance Connection
A fun, instructor-led dance session to enhance teamwork, touch, and rhythm as a couple.
7:30 PM – Flavors of Love: Romantic Dinner for Two
An intimate, candlelit dinner featuring a gourmet menu to awaken your senses.
9:30 PM – Beach Pillow Talk: The Evening Edition
Return to the sand for nightly reflections with Dr. Tasha—explore what you’ve uncovered so far and deepen your connection.
Day 4 – “Parting with Purpose” | February 1
7:00 AM – Love Flow Yoga
Center your energy one last time with a relaxing yoga flow.
9:00 AM – Farewell Brunch & Reflection Circle
Share your experiences, celebrate your growth, and toast to a renewed love.
11:00 AM – Journals of Gratitude: Closing Ceremony
Guided journaling and heartfelt goodbyes before departure.
More...
Itinerary Overview
Day 1 – “Into the Depths” | May 22
2:00 PM – Check-In & Refreshments
Welcome to your serene beachside haven. Settle into your suite and feel the shift from routine to renewal.
4:00 PM – The Welcome Current: Meet & Greet Mixer
Connect with other couples through guided introductions designed to open the heart and ease into the retreat energy.
6:00 PM – Couples Modern Meditation: Leading with Love
Experience an immersive mindfulness session that teaches couples to reconnect through breathing and intention.
7:00 PM – The Art of Kintsugi Meditation — “Embrace the Beauty of Imperfection”
In this signature group experience, couples will learn the ancient Japanese art of Kintsugi, where broken pottery is mended with gold. This mindful practice symbolizes how love can grow stronger through healing. Together, you’ll reflect on the cracks and imperfections in your relationship, then highlight them as beautiful marks of resilience. This transformative meditation invites acceptance, grace, and a deeper emotional connection.
9:30 PM – Moonlit Whispers: Beach Pillow Talk
End the night with soothing waves, deep conversation, and a therapist-guided reflection to anchor your insights.
Day 3 – “Love, Anchored” | May 24
7:00 AM – Morning Flow Yoga & Gratitude Meditation
Gentle stretching and mindful breathing to close your experience.
9:00 AM – Farewell Brunch & Reflection Circle
A heartfelt closing meal where couples celebrate breakthroughs and future intentions.
11:00 AM – Anchored in Love Ceremony
Closing ritual featuring gratitude journaling, affirmations, and farewell blessings before departure.
Day 2 – “Flow Together” | May 23
7:00 AM – Morning Tide Yoga
Energizing sunrise yoga to align body and soul.
8:30 AM – Breakfast Buffet
10:00 AM – Deep Waters Workshop with Dr. Tripp
Therapeutic group session focused on vulnerability, empathy, and the art of emotional listening.
12:00 PM – Lunch Break / Free Time
2:00 PM – Sacred Spaces: Men’s & Women’s Circles
Safe, guided discussions allowing each partner to explore personal growth and share in supportive circles.
5:00 PM – Dance of the Heart: Couples Movement Class
A joyful, music-filled session that blends dance with trust-building exercises.
7:30 PM – A Taste of Passion: Romantic Dinner
Candlelit dinner featuring exquisite local cuisine and a few sensual surprises.
9:30 PM – Starlight Conversations: Beach Pillow Talk
Nightly reflections led by Dr. Tripp—rediscover your partner beneath the stars.
Our Experts
Dr. LaTasha Russell is a native of Ann Arbor, Michigan. She received her Doctorate in Clinical Psychology in Berkeley, California, twelve years after graduating from Spelman College.
In her Private Practice, she meets with couples, singles, and families on four continents. She is the Former President of The South Florida Association of Black Psychologists.
As a Social Scientist, she creates teachable moments with corporations in professional development settings. She is a Relationship Coach for professional athletes and their significant others.
Also, Dr. Tasha has authored a book for couples, "It Ain't the Dishes,” which highlights the importance of transparent communication within a couple.
She recently joined the cast of the documentary "HUSH," a film that wants to "Help Us Say Help" in urban communities.
You can see her in action in her women’s and men’s groups, which meet separately. “Ladies Let It Go” and “Justifiably Alpha Men” meet every other month.
As seen on CBS4 Miami and NBC6, Dr. Tasha specializes in quickly getting to the core of an issue, which she calls “Drive-By Therapy.”
She recently joined the cast of the documentary "HUSH," a film that wants to "Help Us Say Help" in urban communities.
You can see her in action in her women’s and men’s groups, which meet separately. “Ladies Let It Go” and “Justifiably Alpha Men” meet every other month.
As seen on CBS4 Miami and NBC6, Dr. Tasha specializes in quickly getting to the core of an issue, which she calls “Drive-By Therapy.”
DR. SHARDAE TRIPP
Dr. Shardae’ Tripp is a Licensed Mental Health Counselor and Qualified Supervisor known for her warm, empowering approach to healing and growth. With years of experience helping individuals, couples, and families, she blends evidence-based practices with a holistic touch to guide clients toward deeper connection, balance, and resilience.
A passionate advocate for mental wellness, Dr. Tripp leads a thriving group practice and inspires change through workshops and community outreach across Florida. Her mission: to help others heal, grow, and reignite their best selves—both individually and together.
At the retreat, Dr. Tripp brings her signature warmth and expertise to help couples reignite their spark and strengthen the bond that brought them together.
How It Works
Tiki Retreats are designed to help individuals and couples make lasting changes in their health, mindset, and lifestyle.
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Apply: Complete a short assessment so we can learn more about you and your goals. Click application to apply.
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Review: Our team reviews each application to ensure the retreat is the right fit and that you’re ready for a transformative experience.
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Approval: Once approved, you’ll receive next steps to confirm your spot.
Because space is limited, we prioritize those who are genuinely committed to personal growth. Please answer all questions honestly to help us ensure the best experience for you.
What Will You & Your Partner Gain?
Holistic Experience
The all-inclusive format ensures that every aspect of your stay is thoughtfully integrated into a holistic experience. From the moment you arrive until the day you leave, all elements—meals, therapy, and activities—are designed to complement each other, providing a cohesive and enriching journey.
Focus on Healing and Connection
By including meals, therapy sessions, and couples activities, we allow you to focus entirely on healing and reconnecting with your partner. You can engage deeply in the therapeutic and bonding experiences without the distraction of arranging meals or additional activities.
Convenience and Peace of Mind
All-inclusive means everything is taken care of for you. From delicious, chef-prepared meals to expertly facilitated therapy sessions and engaging couples activities, every detail is planned and provided, offering you convenience and peace of mind.
Enhance Quality
Partnering with top providers ensures high-quality services and experiences throughout the retreat. Whether it’s the nutritious and gourmet meals, the professional therapy sessions, or the well-designed activities, you can trust that each component meets the highest standards.
Consistent and Structured Schedule
Well-structured schedule enhances relaxation and enjoyment. Our carefully curated itinerary balances rejuvenation with adventure, ensuring every guest experiences the perfect mix of leisure, wellness, and exploration
Stress-Free Planning
With all meals, therapy, and activities included, you don’t have to worry about making separate arrangements or managing logistics. This stress-free planning means you can relax and fully immerse yourself in the experience.
Predictable Costs
Knowing that all essential elements are covered in one upfront cost helps you manage your budget more effectively, avoiding unexpected expenses. This financial predictability allows you to focus solely on the retreat’s purpose—enhancing your relationship.
Retreat
Benefits
These moments of joy and relaxation will strengthen your connection and remind you of the love you share. We are confident that this retreat will be a pivotal moment in your relationship, providing the tools, insights, and experiences needed to reignite your spark and build a stronger, more loving future together. We look forward to sharing this journey with you.
What To Expect By the End of the Retreat
New Loving Perspective: Through guided discussions, therapeutic exercises, and shared experiences, you and your partner will gain a deeper, more loving perspective of each other. You’ll learn to appreciate each other’s strengths, understand your differences, and work together towards common goals.
Stress Management: Equipped with new techniques and strategies for managing stress, you’ll be better prepared to handle life’s challenges together. The skills learned here will help you support each other more effectively and maintain a balanced, harmonious relationship.
Stronger Bond: The retreat is designed to create lasting positive changes in your relationship. By focusing on communication, trust, and intimacy, you’ll leave with a stronger bond and a renewed sense of partnership. This foundation will support a long-lasting, loving friendship that endures beyond the retreat.
Lifetime Memories: Beyond the structured sessions, the beautiful setting of Ft. Lauderdale Beach and the luxury of Ocean Manor Resort and Tiki Sunset Retreat will provide a perfect backdrop for creating cherished memories.